Programmes

OVERVIEW

 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rig-Veda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

CAREER PROSPECTS

Yoga instructors are fitness professionals who teach yoga, the low-impact exercise that uses controlled postures and breathing techniques to improve flexibility and strength. To become a yoga instructor, in any style, comprehensive and specialized training is required. All yoga instructors must complete a training program in yoga and, within the field, have the option of specializing in a particular discipline

DURATION: One Year

ELIGIBILITY: A Pass in 10th Standard in any recognized Board / Institution

COURSE FEES: Rs.4000/-